mental health support resources !

if u need immediate support then pls call emergency services or go 2 a hospital.. (i.e ur planning 2 kill urself, u have harmed urself etc)

uk resources

  • samaritans - non-judgemental support if ur struggling to cope or need someone to listen
  • self-injury support (women and girls only)
  • SANE - mental health charity improving the lives of anyone with mental illness